Simple steps to a healthy life.
(Note: I know you’re a smart human, but this is written in satire.) Do not fear, your goal-setting coach is here, to help make sure you miss the mark, in whatever direction you steer. It’s nearly the new year. This is the most quintessential time to set goals and then entirely miss the mark. What …
The Top 5 Ways to FAIL at Your New Year’s ResolutionRead More
Give those reading eyeballs a break and just listen up by clicking the play button 🙂 Message, comment, email, holler with what you are committing to do this month, for this September challenge, to get uncomfortable! If you want more videos and content check out The Fit Feed by Reed on Instagram! And for all …
Do you ever stop and think about the amazing things your body is capable of? It not only maintains thousands of minuscule operations every minute, like pumping blood, firing synapses, sending messages to your brain and more, but it can also hike mountains, lift barbells, run races and twist into a pretzel in yoga class. Take …
Have you ever gone on a walk and completely lost track of time? Or gone on a run and looked down at your fitness tracker at mile 1 and zoned out until you finished your run at mile 4? Maybe you’ve been to a yoga class where you got so deep into your flow, that …
