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Simple steps to a healthy life.

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motivation

The Answer to What’s Holding You Back

September 5, 2019 By //  by Reed

I’ve really been getting into early morning writing sessions… like 5am dates with my keyboard 🙂 So today is no different. I’m sipping my coffee and word vomiting all over this page with some sense of literary cohesion. As some of you may know and some may not know, I stepped into full time entrepreneurship …

The Answer to What’s Holding You BackRead More

Why You Shouldn’t Start on a Monday

May 31, 2018 By //  by Reed

You didn’t have a particular day in mind that you chose to fall off your routine, now did you? So why do you need to have a particular day to get back on the bandwagon of prioritizing something for your health?  “I’ll start my new exercise routine on Monday.”  “I’ll just eat through my cupboards …

Why You Shouldn’t Start on a MondayRead More

Sprinkle Your Life With Discomfort

February 5, 2018 By //  by Reed

I wrote the post below a little while back and stashed it in my archives, so I’m pulling it out for a nice dose of Monday motivation! This was one of those times when I needed to write out my thoughts precisely in the moment I was experiencing them, so I did just that… Currently …

Sprinkle Your Life With DiscomfortRead More

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