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Simple steps to a healthy life.

  • Podcast
  • Work With Me
    • Individualized Wellness Coaching
    • Small Group Wellness Coaching
    • 1-on-1 Personal Training
    • Corporate Wellness Coaching
    • Media Kit
  • About
    • Contact
    • Testimonials
    • Newsletter
  • Stress Less
  • Eat Smart
  • Move More
  • Recipes
    • Main Courses
    • Side Dishes
    • Snacks & Sweet Treats
    • Beverages & Protein Shakes
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no bake energy balls

Chocolate Energy Balls with Collagen & Cranberries

Chocolate Energy Balls with Collagen & Cranberries

April 18, 2020 By //  by Reed

Amidst this very weird season of life, I have found a few go-to things that bring me peace in overwhelming moments. They are my devotionals, walks with my dog, crossing things off my to-do list and making energy balls. Classic me. Yes, making energy balls brings me peace, so you can bet that I’ve made …

Chocolate Energy Balls with Collagen & CranberriesRead More

Lemon Cookie Energy Balls

Lemon Cookie Energy Balls

November 26, 2019 By //  by Reed

When I was a little girl, my mom, brother and I used to make my great grandmother’s lemon cookies every holiday season. They were these perfect little lemon sandwich cookies that held a whipped lemon frosting between two puffy butter cookies. They were the BEST. Every year that we made them, we would laugh over …

Lemon Cookie Energy BallsRead More

Matcha Ginger Energy Balls

August 16, 2019 By //  by Reed

Comin’ atchya with my first blog post from Denver, CO. The last couple months have been quite a blur, so it feels good to be back in my kitchen and groovin with the blog again! In classic fashion, I figured that the first recipe I should whip up in my kitchen was energy balls. Few …

Matcha Ginger Energy BallsRead More

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