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Simple steps to a healthy life.

  • Podcast
  • Work With Me
    • Individualized Wellness Coaching
    • Small Group Wellness Coaching
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nut butter

Jar of Homemade Nut Butter

Nut Butter – Make It At Home

December 30, 2020 By //  by Reed

My friends, there is NOTHING as delicious as homemade nut butter. I’ve been making it at home for years and it is just as splendid every time I take the first bite of a fresh batch, as the first time I tried this! Below I break down all the things you need to know to …

Nut Butter – Make It At HomeRead More

Lessons From Whole30: My #1 Rule to Make Clean Eating Simple

March 8, 2019 By //  by Reed

It has now been a couple weeks since I’ve finished Whole30 and I’ve gotten lots of questions about my experience! My biggest reason for even embarking on this dairy-gluten-legume-sugar-alcohol-free journey was to share with y’all what I thought about this strict protocol and to provide some recommendations for those who may be considering it. Overall, …

Lessons From Whole30: My #1 Rule to Make Clean Eating SimpleRead More

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