Give those reading eyeballs a break and just listen up by clicking the play button 🙂 Message, comment, email, holler with what you are committing to do this month, for this September challenge, to get uncomfortable! If you want more videos and content check out The Fit Feed by Reed on Instagram! And for all …
nutrition
VIDEO // See Faster Results: Start with the RIGHT Health Habits
Fun fact… my mission to help my clients “stress less, eat smart and move more” is in that particular order for a special reason. I didn’t just happen to think that “stress less, eat smart, move more” rolled off the tongue best, though it does do so quite nicely 😉 I put them in that …
VIDEO // See Faster Results: Start with the RIGHT Health HabitsRead More
Ditch the Diet: Why Small Changes Are Smart Changes
The fitness industry often markets glamour over reality. We see rippling abs on a magazine cover and are told we can achieve that in just 15 days, with the right ab exercises and a diet of only egg whites. We are told in infomercials that measuring your meals in small containers is the answer to …
Ditch the Diet: Why Small Changes Are Smart ChangesRead More
How to Tackle the Cravings Conundrum
I was chatting with a dear friend the other day about her weight loss goals and kicking things into high gear in 2018. She is being diligent to eliminate overly processed, sugary foods from her diet, and was asking about how to tackle cravings. Those moments when every ounce of your being wants something as …
The #1 Piece of Advice I Give
After many years of water cooler chats, family Christmas advice sessions and long texts to dear friends about nutrition, I began to notice a pattern in the advice that I gave. Shaped by my passion and knowledge of behavior change, it became clear as to what often rolled off my tongue when offering nuggets of …
Time Tendencies Series: Get Your Nutrition in Check
You come home from work exhausted and head straight to the couch. As you lay down, staring at the ceiling, you hear your stomach growl. With a bit of self talk, you get yourself to stand up and head to the fridge. As you open the fridge door, you think “Dang, I forgot to meal …
Time Tendencies Series: Get Your Nutrition in CheckRead More
