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paleo

Instagram Recipe Round Up

October 4, 2019 By //  by Reed

Whipping up simple recipes is a total passion of mine – easy & tasty is the name of the game! Whether it is a recipe I share on my blog or my Instagram account, I always promise y’all that it will be simple to prepare and nourishing for your body. As much as I LOVE …

Instagram Recipe Round UpRead More

Matcha Ginger Energy Balls

August 16, 2019 By //  by Reed

Comin’ atchya with my first blog post from Denver, CO. The last couple months have been quite a blur, so it feels good to be back in my kitchen and groovin with the blog again! In classic fashion, I figured that the first recipe I should whip up in my kitchen was energy balls. Few …

Matcha Ginger Energy BallsRead More

PB&J Banana Bread

June 8, 2019 By //  by Reed

This is a childhood dream come true… in the form of banana bread. Re-experience the delight of opening your lunch box to find a PB&J sandwich, and this time it’s the most perfectly grown-up version that’s good enough for breakfast! Did I mention that it is gluten and diary-free as well?! PB&J Banana Bread… A …

PB&J Banana BreadRead More

Cinnamon Roll Collagen Bites

May 1, 2019 By //  by Reed

I definitely brushed my shoulders off a little after whipping up this recipe because danggggggg this may be my favorite bite recipe I’ve ever made! The macros are AWESOME with the extra boost of collagen and they literally taste like a cinnamon roll… there’s even icing… must. stop. drooling. I am a cinnamon fiend… I …

Cinnamon Roll Collagen BitesRead More

Red Coconut Curry Shrimp (Whole30, Paleo)

March 23, 2019 By //  by Reed

The story on the creation of this drool-worthy dinner is pretty hilarious. When I was on Whole30, back in January/February, I purchased a number of things to craft Whole30-approved recipes, some of which I got around to using in the 30-day window and others which I did not. When I finished Whole30 I was excited …

Red Coconut Curry Shrimp (Whole30, Paleo)Read More

Lessons From Whole30: My #1 Rule to Make Clean Eating Simple

March 8, 2019 By //  by Reed

It has now been a couple weeks since I’ve finished Whole30 and I’ve gotten lots of questions about my experience! My biggest reason for even embarking on this dairy-gluten-legume-sugar-alcohol-free journey was to share with y’all what I thought about this strict protocol and to provide some recommendations for those who may be considering it. Overall, …

Lessons From Whole30: My #1 Rule to Make Clean Eating SimpleRead More

Sugar-Free Chocolate Cayenne Almond Butter Cups (Whole30, Paleo)

February 13, 2019 By //  by Reed

The month of love is upon us and I am currently on Whole30, so naturally I had to get experimental and find a way to still fit some chocolate into my plan 🙂 I have forever and always been a lover of dark chocolate… really dark chocolate… so I was excited to take on the …

Sugar-Free Chocolate Cayenne Almond Butter Cups (Whole30, Paleo)Read More

Brownie Batter Balls (Gluten Free, Dairy Free, Refined Sugar Free)

October 19, 2018 By //  by Reed

 Your snack game, breakfast game and healthy dessert game is about to be changed. Forever. As a self-professed chocoholic, who loves a good brownie, this is one of my absolute favorite ball recipes that has been crafted in my kitchen. And here’s the amazing news… the ingredients are so stinkin clean. If you are running …

Brownie Batter Balls (Gluten Free, Dairy Free, Refined Sugar Free)Read More

Paleo Banana Bread

The Easiest Paleo Banana Bread You’ll Ever Make

April 15, 2018 By //  by Reed

Minnesota is currently in the heart of a blizzard… in the middle of April. And my poor car, Bianca, is absolutely terrible in this weather, so I’m basically trapped in my apartment all day. What better way to make the most of crummy weather than by baking some paleo banana bread?! Might I mention, the …

The Easiest Paleo Banana Bread You’ll Ever MakeRead More

Cocoa Collagen Protein Pancakes (Dairy and Gluten-Free, Paleo, 21DSD Approved)

February 18, 2018 By //  by Reed

I have been on a massive protein pancake kick while on this 21 Day Sugar Detox. Last week’s Pumpkin Spice Protein Pancake recipe did not include a green-tipped banana (which is approved on the program) and was rather made with a larger base of almond flour, but this girl is tryna get more carbs in her …

Cocoa Collagen Protein Pancakes (Dairy and Gluten-Free, Paleo, 21DSD Approved)Read More

VIDEO: Little Things I’m Loving // Fave 21DSD Foods

February 10, 2018 By //  by Reed

I am nearly 1/3 of the way through the 21 Day Sugar Detox and I’m quickly finding my favorite foods while on this plan! Whether you are currently doing the challenge, or simply looking for some new ideas to bring to your kitchen, dive in below to catch some of my go-tos, including the recipe …

VIDEO: Little Things I’m Loving // Fave 21DSD FoodsRead More

Pumpkin Spice Protein Pancakes (Paleo, Gluten, Dairy & Sugar Free, 21DSD Friendly)

February 9, 2018 By //  by Reed

PTO days call for early morning workouts and protein pancakes 🙂  Today is Day 6 of the 21 Day Sugar Detox and I’m hoping this weekend pushes me over the hump of feeling entirely back to myself. Not going to lie, this past week was an interesting adventure in lower-than-usual energy levels, mild headaches and …

Pumpkin Spice Protein Pancakes (Paleo, Gluten, Dairy & Sugar Free, 21DSD Friendly)Read More

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