peanut butter cup

PB Cup Banana Bread (Boosted with Protein)

This recipe exists today because… 1. I was craving a peanut butter cup on the day that I made this. 2. Y’all requested some chocolatey …

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Sugar-Free Chocolate Cayenne Almond Butter Cups (Whole30, Paleo)

The month of love is upon us and I am currently on Whole30, so naturally I had to get experimental and find a way to …

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I am passionate about helping people reach their wellness goals, develop positive habits, and create sustainable change in their fitness and nutrition regimens for the long term. This is lifestyle change!

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