Simple steps to a healthy life.
This is a super common question I get as a coach for women… “how much protein should I eat?” Check out the full podcast episode of “The Macronutrient You’re Likely Most Deficient In + How to Get More of It” below or dive into a summary of the podcast in blog post form – either …
The Macronutrient You’re Likely Most Deficient In + How to Get More ProteinRead More
For all y’all who love that chocolate taste in the morning, but want something that will keep you satiated until lunch!
Do you ever make a total mistake and it turns out to be incredible? Is that the best feeling, or what?! This recipe was one of those moments for me. Truthfully, I was actually planning to make my Easy Paleo Banana Bread and reached for the vanilla extract, but realized it was almond extract after …
Ever go to the grocery store, come home and then realize you did a terrible job of stocking up on snacks?? Aka one of the most essential components of life. That happened to me this weekend (*insert dramatic sigh*), but you know the best things come out of the most challenging times 😉 These mexican …
I’ve received tons of requests recently for protein-packed snack ideas, so I wanted to share some of my go-to options, both store bought and homemade! Yes I am wearing a hat in the video. Yes it is April. Yes I live in Minnesota. No I am not a fan of this weather 😉  I actually …
Happy Easter eryyybody! What a blessed day to celebrate that He is risen and eat chocolate like it’s going out of style. Oh wait, back up on that last piece. That will just leave you feeling crummy tomorrow, so enjoy some tasty treats today, but all in moderation 🙂 For all y’all out there who …
Green protein shakes are quite possibly the most beautiful thing you can make in your blender. The green color from the spinach and avocado is next-level delightful! PLUS you are getting tons of nutrients packed into your glass. If you’ve never put spinach in your protein shake, it’s time. I promise that you won’t even …
I have been on a massive protein pancake kick while on this 21 Day Sugar Detox. Last week’s Pumpkin Spice Protein Pancake recipe did not include a green-tipped banana (which is approved on the program) and was rather made with a larger base of almond flour, but this girl is tryna get more carbs in her …
Cocoa Collagen Protein Pancakes (Dairy and Gluten-Free, Paleo, 21DSD Approved)Read More
PTO days call for early morning workouts and protein pancakes 🙂 Today is Day 6 of the 21 Day Sugar Detox and I’m hoping this weekend pushes me over the hump of feeling entirely back to myself. Not going to lie, this past week was an interesting adventure in lower-than-usual energy levels, mild headaches and …
Pumpkin Spice Protein Pancakes (Paleo, Gluten, Dairy & Sugar Free, 21DSD Friendly)Read More
To anyone who ever tells you that they are sick of eating dry, flavorless chicken to achieve their health goals, send them this recipe. It’s time to reinvigorate the boring chicken breast! And guess what, they don’t even have to have mad cooking skills to make this a great success – just a little buffalo …
Blackberries are like little jewels to me. Their rich purple color and the way their pockets of juiciness shine is uniquely mesmerizing. They are such a beautiful fruit and there is truly nothing like the taste of a good, juicy blackberry. These little gems are not only tasty for snacking, but they also bring incredible …
