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Simple steps to a healthy life.

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Meditation Series // Movement as Meditation

April 14, 2018 By //  by Reed

Have you ever gone on a walk and completely lost track of time? Or gone on a run and looked down at your fitness tracker at mile 1 and zoned out until you finished your run at mile 4? Maybe you’ve been to a yoga class where you got so deep into your flow, that …

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Meditation Series // A Beginner’s Guide

March 26, 2018 By //  by Reed

Busy has been glamorized. We all want to be busy. We tell our friends about how busy we are. We complain about how busy we are. When someone asks “how’s it going?” we often respond with “oh you know… busy.” We have allowed the concept of BUSY to consume our lives. And I am just …

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Maiya and Me

Take a Moment to Relish Joy

February 17, 2018 By //  by Reed

One of my favorite things about weekend mornings is the extra time I have to slowly sip my coffee while taking little Maiya for a nice, long walk. My heart felt so full of joy this morning as I watched the every move of my furry friend, listened to a podcast and savored the balmy …

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