Have you ever gone on a walk and completely lost track of time? Or gone on a run and looked down at your fitness tracker at mile 1 and zoned out until you finished your run at mile 4? Maybe you’ve been to a yoga class where you got so deep into your flow, that …
relax
Meditation Series // A Beginner’s Guide
Busy has been glamorized. We all want to be busy. We tell our friends about how busy we are. We complain about how busy we are. When someone asks “how’s it going?” we often respond with “oh you know… busy.” We have allowed the concept of BUSY to consume our lives. And I am just …
Take a Moment to Relish Joy
One of my favorite things about weekend mornings is the extra time I have to slowly sip my coffee while taking little Maiya for a nice, long walk. My heart felt so full of joy this morning as I watched the every move of my furry friend, listened to a podcast and savored the balmy …
