relax

Meditation Series // Movement as Meditation

Have you ever gone on a walk and completely lost track of time? Or gone on a run and looked down at your fitness tracker …

Busy has been glamorized. We all want to be busy. We tell our friends about how busy we are. We complain about how busy we …

One of my favorite things about weekend mornings is the extra time I have to slowly sip my coffee while taking little Maiya for a …