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Simple steps to a healthy life.

  • Podcast
  • Work With Me
    • Individualized Wellness Coaching
    • Small Group Wellness Coaching
    • 1-on-1 Personal Training
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    • Media Kit
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salad

Mango Kiwi Salad with Honey Lemon Vinaigrette

Mango Kiwi Salad with Honey Lemon Vinaigrette

August 23, 2019 By //  by Reed

I know it’s MN State Fair season because my entire Instagram feed of friends & family back home has blown up with images of pronto pups, corn on the cob and all the latest, weirdest creations Minnesotans have managed to come up with. In the name of balancing out the bucket of Sweet Martha’s Cookies, …

Mango Kiwi Salad with Honey Lemon VinaigretteRead More

Cherry Chicken Quinoa Salad

May 24, 2019 By //  by Reed

Spring is in the air and fresh flavors like cherry, lemon and mint are all I want to eat these days. Who’s with me?! Inspired by my desire for sunshine and a warm breeze, I decided to pull these flavors together and combine them in a protein-packed quinoa salad! This salad is hearty and filling …

Cherry Chicken Quinoa SaladRead More

Crunchy Asian Salad with Shredded Slow Cooker Teriyaki Chicken

October 12, 2018 By //  by Reed

I’ve been on a crazy energy ball kick recently and I thought gee, I should probably share a recipe for something more savory. So here it is, cause you can’t eat energy balls for dinner every night. Well you can, but not recommended 😉 This salad is crisp, refreshing, nourishing and oh so simple, as …

Crunchy Asian Salad with Shredded Slow Cooker Teriyaki ChickenRead More

Simple Savory Balsamic Salad Dressing

May 6, 2018 By //  by Reed

It’s 75 degrees outside, so summer is basically here and I’m trying to eat all the summer salads. Every last one. So many fresh fruit chunks. So much goat cheese. So many pieces of grilled chicken and salmon. And naturally a lovely balsamic dressing needs to drizzle all that goodness.  I’m here to teach you …

Simple Savory Balsamic Salad DressingRead More

Sweet & Sassy Spiralized Salad

January 20, 2018 By //  by Reed

This year, the office white elephant holiday party panned out really well for me. I walked away with a Veggetti Veggie Spiralizer. Naturally, this got my mind brewing on all the new things I could try with it. So I guess I can thank my coworker for bringing a veggie spiralizer to the holiday party …

Sweet & Sassy Spiralized SaladRead More

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