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Simple steps to a healthy life.

  • Podcast
  • Work With Me
    • Individualized Wellness Coaching
    • Small Group Wellness Coaching
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schedule

Goodbye Chronic Tardiness

February 11, 2018 By //  by Reed

I had a bold realization Friday morning as I pulled into a parking spot for my morning workout, 25 minutes early for class. Now mind you, I was trying out a new studio, so I budgeted some extra time for figuring out parking, checking in and making sure I had the right equipment, but I …

Goodbye Chronic TardinessRead More

Lack of Direction Not Lack of Time is the Problem We All Have 24 Hours in the Day Zig Ziglar

Time Tendencies Series: Prioritize the Things That Matter Most

December 23, 2017 By //  by Reed

“But I just don’t have time to fit that into my schedule!” These are words I hear ALL the time from clients, family, and friends. And I’m sure you do too. Maybe you said it to yourself recently in an effort to excuse the fact that you no longer prioritize something that you really feel …

Time Tendencies Series: Prioritize the Things That Matter MostRead More

Understanding Your Time Tendencies

December 23, 2017 By //  by Reed

Are you an early bird or a night owl? Most people are pretty quick to answer that question; they know when they thrive most during the day. But are you optimizing that time? As much as we would all love to be brimming with energy and mentally focused for all 16 waking hours of the …

Understanding Your Time TendenciesRead More

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