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Simple steps to a healthy life.

  • Podcast
  • Work With Me
    • Individualized Wellness Coaching
    • Small Group Wellness Coaching
    • 1-on-1 Personal Training
    • Corporate Wellness Coaching
    • Media Kit
  • About
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    • Testimonials
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  • Stress Less
  • Eat Smart
  • Move More
  • Recipes
    • Main Courses
    • Side Dishes
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shake

Chocolate Cherry Protein Shake

April 26, 2018 By //  by Reed

I’ve had a massive obsession with cocoa nibs recently. I am basically trying to craft recipes solely so I can top them with cocoa nibs. It’s a chocoalety life I live 🙂 In the last week, I’ve topped banana bread with cocoa nibs, put them on protein shakes and eaten them straight up with a …

Chocolate Cherry Protein ShakeRead More

Blackberry Bliss Protein Shake

December 30, 2017 By //  by Reed

Blackberries are like little jewels to me. Their rich purple color and the way their pockets of juiciness shine is uniquely mesmerizing. They are such a beautiful fruit and there is truly nothing like the taste of a good, juicy blackberry.  These little gems are not only tasty for snacking, but they also bring incredible …

Blackberry Bliss Protein ShakeRead More

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