Who doesn’t love hummus?! It’s so dip-able and scoop-able with your favorite crudités or pita chips, and has the power to make any simple meal 10 times more delicious when paired with roasted veggies and your meat of choice. It’s like a jack of all trades, master of tastiness 😉 For this recipe, I decided …
snack
Pumpkin Pie Energy Balls
Thanksgiving is just around the corner and we all know what that means… pumpkin pie. It is a staple this time of year, but it’s often packed with tons of sugar. Shocker… it’s pie. So instead, you can get your whole fam bam eating clean with the kick-off of the holiday season, by making these …
Coffee Collagen Energy Bites
I stinkin love what I do, but I’ll be honest that it requires a lot of energy. Coaching, encouraging people over a microphone, bumping loud music in the perfect high intensity moment of a workout – it all requires me to be “on” for extended periods of time. It leaves me with such a feeling …
5-Ingredient Carrot Cake Energy Balls
Your girl got a food processor for her birthday – a beautiful, new, shiny food processor – and you are entirely accurate in thinking, “but Reed, your birthday was in early June…” Correct. It was. And this glorious machine has gone un-used since then (face palm) due to the fact that there have been just …
Mexican Mocha Protein Balls
Ever go to the grocery store, come home and then realize you did a terrible job of stocking up on snacks?? Aka one of the most essential components of life. That happened to me this weekend (*insert dramatic sigh*), but you know the best things come out of the most challenging times 😉 These mexican …
VIDEO // 4 Sneaky Ways to Get More Veggies
Getting enough veggies during the day is a big struggle for many. The USDA guidelines recommend that young men and women get 2.5-3 cups of vegetables per day… are you making that happen? If you are looking for some sneaky ways to get more veggies in, then boy have you come to the right place!! …
Chocolate Cherry Protein Shake
I’ve had a massive obsession with cocoa nibs recently. I am basically trying to craft recipes solely so I can top them with cocoa nibs. It’s a chocoalety life I live 🙂 In the last week, I’ve topped banana bread with cocoa nibs, put them on protein shakes and eaten them straight up with a …
The Easiest Paleo Banana Bread You’ll Ever Make
Minnesota is currently in the heart of a blizzard… in the middle of April. And my poor car, Bianca, is absolutely terrible in this weather, so I’m basically trapped in my apartment all day. What better way to make the most of crummy weather than by baking some paleo banana bread?! Might I mention, the …
Choco Oatmeal Energy Balls
Easter is fast approaching, which means treats galore. Rather than thinking about all the candy and chocolate you will have to avoid, flip your perspective and think about some things you can ADD into your snacks and meals that will help to stave off strong cravings for chocolatey bunny ears. These energy balls are the …
