Beet Root Hummus
Who doesn’t love hummus?! It’s so dip-able and scoop-able with your favorite crudités or pita chips, and has the power to make any simple meal …
snack
Pumpkin Pie Energy Balls
Thanksgiving is just around the corner and we all know what that means… pumpkin pie. It is a staple this time of year, but it’s …
Coffee Collagen Energy Bites
I stinkin love what I do, but I’ll be honest that it requires a lot of energy. Coaching, encouraging people over a microphone, bumping loud …
5-Ingredient Carrot Cake Energy Balls
Your girl got a food processor for her birthday – a beautiful, new, shiny food processor – and you are entirely accurate in thinking, “but …
Mexican Mocha Protein Balls
Ever go to the grocery store, come home and then realize you did a terrible job of stocking up on snacks?? Aka one of the …
VIDEO // 4 Sneaky Ways to Get More Veggies
Getting enough veggies during the day is a big struggle for many. The USDA guidelines recommend that young men and women get 2.5-3 cups of …
Chocolate Cherry Protein Shake
I’ve had a massive obsession with cocoa nibs recently. I am basically trying to craft recipes solely so I can top them with cocoa nibs. …
The Easiest Paleo Banana Bread You’ll Ever Make
Minnesota is currently in the heart of a blizzard… in the middle of April. And my poor car, Bianca, is absolutely terrible in this weather, …
Choco Oatmeal Energy Balls
Easter is fast approaching, which means treats galore. Rather than thinking about all the candy and chocolate you will have to avoid, flip your perspective …