Simple steps to a healthy life.
2020 has been a challenging year for many of us (ok, let me rephrase that… ALL of us have felt the impact of this year) and though yes it is tempting to dream about fast-forwarding to 2021 in hopes that the chaos will calm, it is worth stopping to notice all the good that comes …
3 Ways Quarantine Taught Me to Live a More Fulfilled LifeRead More
I recently saw someone post a piece of content that said something along the lines of “I hate to break it to you, but if you don’t enjoy your current workout routine, it won’t stick.” To which I thought, “YES, YES AND YES!” It’s easy in the beginning of the year to focus on what …
The #1 Question to Ask Yourself When Starting Something NewRead More
(Note: I know you’re a smart human, but this is written in satire.) Do not fear, your goal-setting coach is here, to help make sure you miss the mark, in whatever direction you steer. It’s nearly the new year. This is the most quintessential time to set goals and then entirely miss the mark. What …
The Top 5 Ways to FAIL at Your New Year’s ResolutionRead More
There are a few key things that show up in a recurring pattern for those who make successful changes – check out these 3 steps to stop “trying” to make change.
Do you ever stop and think about the amazing things your body is capable of? It not only maintains thousands of minuscule operations every minute, like pumping blood, firing synapses, sending messages to your brain and more, but it can also hike mountains, lift barbells, run races and twist into a pretzel in yoga class. Take …
I had a bold realization Friday morning as I pulled into a parking spot for my morning workout, 25 minutes early for class. Now mind you, I was trying out a new studio, so I budgeted some extra time for figuring out parking, checking in and making sure I had the right equipment, but I …
