Fun fact… my mission to help my clients “stress less, eat smart and move more” is in that particular order for a special reason. I …
VIDEO // See Faster Results: Start with the RIGHT Health Habits Read More >
I spent a lot of time this weekend thinking about fear. It was a really busy week full of next steps toward the big shift …
Busy has been glamorized. We all want to be busy. We tell our friends about how busy we are. We complain about how busy we …
How do you respond in the greatest times of stress? What character traits show through strongest when you feel the pressure? I am deeply thankful …
In the fitness industry, we put a lot of emphasis on the concept of “more.” We spend time teaching clients about how to fit more …
One of my favorite things about weekend mornings is the extra time I have to slowly sip my coffee while taking little Maiya for a …
What are the things in this world that you truly care about; the things that get you out of bed in the morning, excite you …
