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Simple steps to a healthy life.

  • Podcast
  • Work With Me
    • Individualized Wellness Coaching
    • Small Group Wellness Coaching
    • 1-on-1 Personal Training
    • Corporate Wellness Coaching
    • Media Kit
  • About
    • Contact
    • Testimonials
    • Newsletter
  • Stress Less
  • Eat Smart
  • Move More
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    • Main Courses
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stress

VIDEO // See Faster Results: Start with the RIGHT Health Habits

July 5, 2018 By //  by Reed

Fun fact… my mission to help my clients “stress less, eat smart and move more” is in that particular order for a special reason. I didn’t just happen to think that “stress less, eat smart, move more” rolled off the tongue best, though it does do so quite nicely 😉 I put them in that …

VIDEO // See Faster Results: Start with the RIGHT Health HabitsRead More

Dear Fear, Let’s Get Intimate

April 22, 2018 By //  by Reed

I spent a lot of time this weekend thinking about fear. It was a really busy week full of next steps toward the big shift that is currently happening in my life (yes, I will be announcing this soon 😉 ) and I felt some anxiety building inside of me. A combination of excitement, gratitude, …

Dear Fear, Let’s Get IntimateRead More

Meditation Series // A Beginner’s Guide

March 26, 2018 By //  by Reed

Busy has been glamorized. We all want to be busy. We tell our friends about how busy we are. We complain about how busy we are. When someone asks “how’s it going?” we often respond with “oh you know… busy.” We have allowed the concept of BUSY to consume our lives. And I am just …

Meditation Series // A Beginner’s GuideRead More

Train For Trying Times

March 19, 2018 By //  by Reed

How do you respond in the greatest times of stress? What character traits show through strongest when you feel the pressure?  I am deeply thankful for the years of training I have spent running farther than I thought I could or wanted to, doing the last rep that I didn’t know I could do and …

Train For Trying TimesRead More

Are You Overtraining?

March 11, 2018 By //  by Reed

In the fitness industry, we put a lot of emphasis on the concept of “more.” We spend time teaching clients about how to fit more workouts into their routine and how to increase the intensity of their workouts. For someone who has not regularly worked out for years, this approach of coaching “more” is often …

Are You Overtraining?Read More

Maiya and Me

Take a Moment to Relish Joy

February 17, 2018 By //  by Reed

One of my favorite things about weekend mornings is the extra time I have to slowly sip my coffee while taking little Maiya for a nice, long walk. My heart felt so full of joy this morning as I watched the every move of my furry friend, listened to a podcast and savored the balmy …

Take a Moment to Relish JoyRead More

Find Your Fire

January 29, 2018 By //  by Reed

What are the things in this world that you truly care about; the things that get you out of bed in the morning, excite you when they come up in conversation. What are the things that light a fire deep in your soul; a flame that no one can blow out no matter their questioning …

Find Your FireRead More

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