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Simple steps to a healthy life.

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  • Work With Me
    • Individualized Wellness Coaching
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    • 1-on-1 Personal Training
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    • Contact
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sustainable change

The #1 Question to Ask Yourself When Starting Something New

The #1 Question to Ask Yourself When Starting Something New

January 28, 2020 By //  by Reed

I recently saw someone post a piece of content that said something along the lines of “I hate to break it to you, but if you don’t enjoy your current workout routine, it won’t stick.” To which I thought, “YES, YES AND YES!” It’s easy in the beginning of the year to focus on what …

The #1 Question to Ask Yourself When Starting Something NewRead More

Get Out of Their Sales Funnel

Get Out of Their Sales Funnel – Don’t Let the Diet Industry Take Advantage of You TOO!

January 7, 2020 By //  by Reed

In the name of trying something new, I thought I’d include a little video of me reading the following article to you! (This is for all of you who prefer this type of media over written word ;)) This is the time of year that everyone is trying to find the “right fit” for making …

Get Out of Their Sales Funnel – Don’t Let the Diet Industry Take Advantage of You TOO!Read More

3 Steps to Stop “Trying” to Make Change

November 12, 2019 By //  by Reed

There are a few key things that show up in a recurring pattern for those who make successful changes – check out these 3 steps to stop “trying” to make change.

3 Steps to Stop “Trying” to Make ChangeRead More

Embrace the Unknown: Step into Gray Space

August 7, 2018 By //  by Reed

For some reason I am craving a blank open space right now: an untouched page that is ready to be filled. So here I am, filling it 🙂 The last couple months of my life have been a bit of a whirlwind. A lot of really incredible things have happened and I’ve felt shockingly low …

Embrace the Unknown: Step into Gray SpaceRead More

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