• Podcast
  • Work With Me
    • Individualized Wellness Coaching
    • Small Group Wellness Coaching
    • 1-on-1 Personal Training
    • Corporate Wellness Coaching
    • Media Kit
  • About
    • Contact
    • Testimonials
    • Newsletter
  • Stress Less
  • Eat Smart
  • Move More
  • Recipes
    • Main Courses
    • Side Dishes
    • Snacks & Sweet Treats
    • Beverages & Protein Shakes
  • Search
  • Home
  • Wellness Coaching
  • Privacy Policy
  • Terms of Service
  • Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to secondary navigation

Before Header

FitFeedByReed Logo

Simple steps to a healthy life.

  • Podcast
  • Work With Me
    • Individualized Wellness Coaching
    • Small Group Wellness Coaching
    • 1-on-1 Personal Training
    • Corporate Wellness Coaching
    • Media Kit
  • About
    • Contact
    • Testimonials
    • Newsletter
  • Stress Less
  • Eat Smart
  • Move More
  • Recipes
    • Main Courses
    • Side Dishes
    • Snacks & Sweet Treats
    • Beverages & Protein Shakes
  • Search

sustainable

Ditch the Diet: Why Small Changes Are Smart Changes

June 7, 2018 By //  by Reed

The fitness industry often markets glamour over reality. We see rippling abs on a magazine cover and are told we can achieve that in just 15 days, with the right ab exercises and a diet of only egg whites. We are told in infomercials that measuring your meals in small containers is the answer to …

Ditch the Diet: Why Small Changes Are Smart ChangesRead More

  • Home
  • Wellness Coaching
  • Privacy Policy
  • Terms of Service

Copyright © 2022 The Fit Feed by Reed LLC. All Rights Reserved.

TAKE HOLD OF YOUR HABITS

Habits Calendar

Join The Fit Feed Fam

Subscribe to get your EXCLUSIVE Weekly Wellness Habit Calendar!

Sign Up Now