TAKE BACK YOUR HABITS
This 10-week virtual course will guide you through habit change in all areas of your wellness. Learn to stress less, eat smart and move more by focusing on one goal per week (see below for all the topics we'll cover). Weekly video calls with the group will include discussion, education and goal setting for that week.
You get a coach and a community for JUST $19 PER SESSION!
A habit-focused approach to improving your health, at a price you'll love!
Submit your information below to get an email when the next course is coming!
Learn to calm your mind and take charge of your habits with mindfulness tactics that will leave you feeling and sleeping better, and stressing less.
Find a balanced approach to your nutrition by eating smart - one that allows you to enjoy fun foods and still achieve your goals!
Discover your preferred modality of movement and learn to be consistent in celebrating your body's ability to move. It's time to move more!
The Virtual Small Group Wellness Coaching Course
Empowering you to be better. This virtual small group wellness course does just that!
- This course is hosted periodically throughout the year
- Coaching calls will be conducted on a weekly basis through video conference
- All group members get access to the private Small Group Coaching Facebook group, for more tips, tricks & added accountability
- $199 for the full 10-week course
Hear what small group clients have to say:
"I decided 2020 was going to be the year I focused on creating new habits and focusing on my health, so when The Fit Feed by Reed announced the next round of the small group coaching program I knew I had to budget to make this a priority for myself. I am so grateful to have taken the time to start this process out at the beginning of the year, especially with the craziness of 2020 and the challenges of staying home and quarantining. I referred back to all of my notes several times during quarantine to ensure I was staying on track, setting goals and moving my body during the week. With challenging myself I have not gained the quarantine 15 but I have been able to lose 12 lbs. I am so grateful to have found Reed and her positivity each week to challenge us and keep us on track! Sign up, you will not regret it!!"
-Jenn, small group virtual coaching client
“Reed is easily the most genuine person I’ve ever met. She truly cares about her clients and their progress. In the time I’ve worked with her, she’s NEVER shamed me for falling short of a goal. Instead, we work together to find a new way I can get there, which is incredibly important to me. I’d highly recommend her, no matter where you are in your journey!”
– Ericka, small group virtual coaching client
"This program has changed me for the better. It was what I needed to adjust my mindset and meet myself where I am. If I'm constantly thinking "I need to lose weight, I need to workout more, I need to eat healthy foods, I NEED to do x, y and z to be happy," the happiness will never come. Each goal I meet will be overshadowed by the goal I feel I need to meet next. I'm trying to shift my mindset into taking baby steps to be the best version of myself, and I think this program helped push me in the right direction."
- Kelly, small group virtual coaching client
Topics For The 10-Week Wellness Course
WEEK 1: Goal Setting
WEEK 2: Stress & Mindfulness
WEEK 3: Sleep
WEEK 4: Hydration
WEEK 5: Nutrition - Finding Balance
WEEK 6: Nutrition - Building Your Plate
WEEK 7: Nutrition - Meal Prepping
WEEK 8: Activity
WEEK 9: Exercise
WEEK 10: Reflection
Reserve Your Spot In The Next Wellness Course
Submit your interest to be notified before the next 10-week course kicks off!