Are you tired of being stressed, knowing you need to improve your health?
Do you want to feel good again, so you can focus on your real passions in life, rather than your next meal?
Are you seeking a solution that will create sustainable change?
About Your Coach - Reed Dunn
Hello, I am Reed Dunn! I am passionate about helping people reach their wellness goals, develop positive habits and create sustainable fitness and nutrition routines.
As a certified nutrition coach (Pn1, Pn2) and personal trainer (NASM, CAFS, TRX) with 8 years of experience in the wellness arena, I work to improve the health of others through behavior change coaching to benefit the mind and body. The goal is to create sustainable change that will allow you to live your best life without obsessing over your next meal or workout.
I offer wellness coaching & personal training services that provide a customized plan for YOUR needs and goals. Through education, coaching and connection, you will have the opportunity to more deeply understand your relationship with food and exercise, gaps in your wellness knowledge and ultimately understand the steps you need to take for improved health!
My ultimate goal is to help you STRESS LESS, EAT SMART & MOVE MORE!
Let's tackle the wellness challenges of your life together and start creating positive change today!
Learn More About Coaching With Reed
Are you interested in taking positive steps forward for your health? If so, then you have come to the right place! There are several wellness coaching and training options to consider. Take a look at the coaching options below and ask yourself the following questions:
- How much accountability are you looking for? Weekly check-ins? Monthly?
- Would your wellness goals benefit from one-on-one attention and specific, individualized instruction?
- Do you thrive in small group atmospheres?
- Are you interested in learning more about strength training or getting a customized workout plan?
- Is your fitness/movement limited by injuries, medical conditions, or other restrictions?
- Are you ready to take the next steps to make sustainable habit change?
Get Started Now!
Not sure where to even begin, but know you need to make change? Let's schedule a complimentary 30-minute Discovery Session to talk about what option is best for you!
Individualized Wellness Coaching (Virtual)
Weekly wellness coaching helps you to live a healthier life with individualized coaching through weekly check-in calls. You will be guided by a “habit stacking” approach that allows you to be supported in tackling one goal a week, in the areas of stress, sleep, hydration, nutrition, activity and exercise. You will solidify a new habit goal each week, to build a comprehensive and healthier approach to your life!
Program Highlights
Areas of emphasis: STRESS LESS, EAT SMART, MOVE MORE
- Highly individualized programming
- Weekly sessions through Zoom or FaceTime
- Develop one habit each week - "habit stacking" approach
- Comprehensive approach to your wellness
Small Group Wellness Coaching (Virtual)
In small group wellness coaching, you will join a group of 10 or fewer individuals, to build community as you track toward your goals! Over the 10-week course we will cover the topics of goal setting, stress, sleep, hydration, finding balance between nourishing & fun foods, balancing your plate, meal prepping, activity, exercise, and reflection, all over weekly video conference calls. There are several different 10-week sessions throughout the year. Check out the Small Group Wellness Coaching page for more information!
Program Highlights
Areas of emphasis: STRESS LESS, EAT SMART, MOVE MORE
- Small group environment - connect with others AND a coach
- Weekly sessions through Zoom
- Slightly less individualized, more cost effective
- Comprehensive approach to your wellness
Customized Exercise Programming (Virtual)
If you know that your current goals are centered around improving your fitness regimen, customized exercise programming could be the answer for you! Purchased on a monthly basis, Reed will craft programming for you based on your needs, goals and health or injury history, following a phone conversation about your desired outcome. The programming is customized to you and is flexible depending on your needs. Programming could be anything from a strength training regimen for solo gym sessions to workouts customized to the equipment you have at home or on the road while traveling.
Program Highlights
Area of emphasis: MOVE MORE
- Highly individualized programming - based on your goals, equipment available and health/injury history
- Each month of programming includes a 30 minute call with Coach Reed
- For those seeking guidance specific to their movement
- A good fit for individuals who have some history with exericise
1-on-1 Personal Training (In-Person Or Virtual)
1-on-1 Personal Training allows you to receive individualized instruction and programming to get you to your physical fitness goals! This option can be easily combined with wellness coaching too, if you are interested in taking a comprehensive approach to your health with a high amount of accountability! You can choose between 30 or 60 minute sessions which take place online by video conference or at your home or apartment gym (in-person training limited within 15 miles of zip code 80111 - Greenwood Village, CO).
Program Highlights
Area of emphasis: MOVE MORE
- Highly individualized programming
- High accountability - work with Coach Reed for every session
- Pairs well with wellness coaching
- Great for those seeking programming AND coaching for form correction
So What's the First Step?
If you feel clear on which option will serve you best, click on the "submit an interest form" button above, next to your preferred program! If you are still feeling unsure on what program will serve you best, click below to schedule a complimentary 30-minute Discovery Session or email me at reed@fitfeedbyreed.com!
