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Protein Power Pasta Salad With Tuna
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins

A macro-friendly and taste bud-friendly recipe that is perfect for meal prepping or an outdoor grill out!

Course: Salad
Servings: 4
Calories: 279 kcal
  • 2 cups cooked lentil noodles (I used Ancient Harvest brand)
  • 2 5oz cans of tuna
  • 1/4 cup diced onion
  • 1/2 cup diced cucumber
  • 1/4 cup diced dill pickle
  • 1/2 cup unsweetened greek yogurt (0% milkfat)
  • 2 Tbsp mayo
  • 1 tsp lemon juice
  • 1/2 tsp dill weed
  • 1/2 tsp garlic powder
  • Dash of salt & pepper
  1. Boil a large pot of water, add one box of Ancient Harvest pasta, stir frequently, and cook for 8-10 minutes.

  2. As your pasta cooks, dice your onion, cucumber and dill pickles and combine in a bowl with the two cans of drained tuna.

  3. In a separate bowl, combine your greek yogurt, mayo, lemon juice and spices to make your dressing.

  4. When your pasta is done, measure out 2 cups and combine with the veggies and tuna.

  5. Add your dressing to the bowl and combine everything.

  6. Store in the refrigerator!

Recipe Notes


279 cals ~ 7g fat ~ 25g carb ~ 29g protein