Go Back
5 from 1 vote
Healthy Pumpkin Bars
The Cleanest Pumpkin Bar Recipe
Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins

These healthy pumpkin bars are perfect for your fall celebrations! Made with gluten-free and dairy-free ingredients, no refined sugar, yet packed with that perfect pumpkin pie taste, these simple bars will be a hit with any crowd.

Course: Dessert
Cuisine: American
Servings: 9
Calories: 274 kcal
Author: Reed
  • 2 cups almond flour
  • 1 egg
  • 2 Tbsp coconut oil
  • 3 Tbsp maple syrup
  • 1 tsp vanilla extract
  • 2 tsp cinnamon
  • 1/4 tsp salt
  • 1 can (15oz) pumpkin puree
  • 3 eggs
  • 1/3 cup maple syrup
  • 1 tsp vanilla extract
  • 1 Tbsp pumpkin pie spice
  1. Preheat your oven to 350 degrees.

  2. Combine all ingredients for the crust, mixing until a big dough ball forms.

  3. Line an 8x8 baking pan with parchment paper, then press the crust dough evenly across the bottom of the pan. (Pro tip: spray a spatula with cooking spray and use it to press the dough evenly across the bottom of the pan)

  4. Bake the crust for 10 minutes at 350 degrees.

  5. While the crust is baking, make the pumpkin filling by combining all ingredients in a bowl and mixing.

  6. When the crust is done, pour the filling on top, spreading evenly.

  7. Bake for another 45-50 min at 350 degrees.

  8. Let cool for at least 2 hours on the counter, cut and enjoy!

  9. Store any leftovers in the refrigerator.

Recipe Video

Recipe Notes

PER SERVING (9 servings per pan)

274 cals ~ 18g fat ~ 21g carb ~ 7g protein ~ 4g fiber ~ 13g sugar