Learn How Women Are Making Life Change by Getting off of the Yo-Yo Diet Hamster Wheel → See How!

Your Yo-Yo Diet Upgrade: Build Healthy Habits Course

Yo-Yo Diet Upgrade Habits Course Devices

Personal Coaching

Value Worth $4,200+!

Learn How to Make Lifestyle Change and Lose Weight for the Long-term as You Build Healthy Habits with Coach Reed

I am thrilled to bring you Your Yo-Yo Diet Upgrade Course. This 12-week course is an opportunity for you to build healthy habits — the kind that stick with you for the long-term. Are you a woman who as cycled through diet after diet without seeing results? Maybe you have tried every trend from paleo to keto and from CrossFit to Pilates. Maybe you've attempted every weight loss trick but still aren't happy with your results. The better path to change is by stressing less, eating smart, and moving more.

Reed Headshot

About Coach Reed

Let's work together to improve your health through yo-yo diet behavior change coaching. As a certified nutrition coach (Pn1, Pn2) and personal trainer (NASM, CAFS, TRX, GGS Pre + Postnatal, CrossFit L1) with 10+ years of experience in the wellness arena, I know what works and what benefits your mind and body. Let's build better habits together!

  • Build Healthy Habits

    Building healthy habits is the foundation to REAL body change... not yo-yo diets! Learn the quick and easy steps to setting up your daily habit routine and move forward to make wellness progress into the future.

  • Focus on What Matters

    Your time is important. Learn to use it wisely by focusing on what matters as you breakdown your "life why" and "wellness why" along with how they fit with your goals specifically... your future self will thank you!

  • Stop The Yo-Yo Diet Cycle

    Break the diet cycles that don't work! Maybe you have tried going vegan, gluten-free, or the latest diet trend. Did you see results? Diets rarely stick! Learn how to make better changes... for your health.

  • Improve Your Fitness & Movement

    Movement is key to your wellness... but not just any movement. Learn the key tactics to increasing your activity and finding joy in exercise with balanced intensity as you move better and get stronger.

  • Create Lasting Change

    Making lasting change is based on reflection and progression... continually evaluating and taking action steps. Improve your daily life by starting with your wellness wins and opportunities. You can do it!

This Course Is For You If...

You're tired of the ups and downs of diet cycling and frustrated by losing weight only to gain it back again. You're looking for ways to make change.

You're ready to optimize your sleep, nutrition, water intake, and movement, along with learning how to manage your stress with mindfulness. You want a holistic approach.

You want an easy system you can use to make lasting change while finding balance. Because there is a way to achieve your goals and still live your life.

Yo-Yo Diet Upgrade Course Content

Learn about the course videos and content.

Sneak Peek

Get your sneak peek to the course content and wellness modules. Unlock your unlimited access now!

Intro: About the Course Topics

Welcome to the course! My name is Coach Reed, and I've successfully coached life-changing habits for over 10 years. Whether you are in the beginning or the middle of your journey to better health, I aim to deliver invaluable information over the coming weeks that gets you off the hamster wheel of trying to make change and onto the path to sustainable health. Let's talk about what you'll gain from this 12 module course. You're likely here because you want to lose weight, feel better, have more energy, and be more confident in your body. Those things will definitely come! Dive in with me as we build habits around wellness principles like stress, sleep, hydration, nutrition, and exercise. We'll cover topics that will impact you far beyond this course. Let's dig in!

ContentModuleStart
YouTube IconIntro 0.1: Welcome to Your Yo-Yo Diet Upgrade (2:41)Lesson
YouTube IconIntro 0.2: What You’ll Gain From This Course (3:54)Lesson
YouTube IconIntro 0.3: How to Get the Most Out of This Course (4:08)Lesson
YouTube IconModule 1.1: Understanding Your Why (3:39)Lesson
YouTube IconModule 1.2 Breaking Down Your Life Why (4:39)Lesson
YouTube IconModule 1.3 Breaking Down Your Wellness Why (6:25)Lesson
YouTube IconModule 1.4 RECAP: Understanding Your Why (3:18)Lesson
YouTube IconModule 1.5 LIFEWORK: Understanding Your Why (2:28)Lesson
YouTube IconModule 2.1 Meet the Habit Pyramid (5:07)Lesson
YouTube IconModule 2.2 The Layers of the Habit Pyramid (7:17)Lesson
YouTube IconModule 2.3 Applying the Habit Pyramid to This Course (4:54)Lesson
YouTube IconModule 2.4 RECAP: Meet the Habit Pyramid (2:20)Lesson
YouTube IconModule 2.5 LIFEWORK: Meet the Habit Pyramid (5:46)Lesson
YouTube IconModule 3.1 Setting Goals That Actually Stick (1:22)Lesson
YouTube IconModule 3.2 The Case for Habit-Based Goals (3:58)Lesson
YouTube IconModule 3.3 The 3 S’ of Goal Setting: Subtract (6:02)Lesson
YouTube IconModule 3.4 The 3 S’ of Goal Setting: Shrink (4:52)Lesson
YouTube IconModule 3.5 The 3 S’ of Goal Setting: Support (2:59)Lesson
YouTube IconModule 3.6 RECAP: Setting Goals That Actually Stick (2:09)Lesson
YouTube IconModule 3.7 LIFEWORK: Setting Goals That Actually Stick (1:37)Lesson
YouTube IconModule 4.1 Managing Stress With Mindfulness (1:31)Lesson
YouTube IconModule 4.2 The Sliding Scale of Stress (6:30)Lesson
YouTube IconModule 4.3 Mindfulness Tactics to Consider (4:43)Lesson
YouTube IconModule 4.4 RECAP: Managing Stress With Mindfulness (2:19)Lesson
YouTube IconModule 4.5 LIFEWORK: Managing Stress With Mindfulness (1:44)Lesson
YouTube IconModule 5.1 Optimizing Your Sleep (1:37)Lesson
YouTube IconModule 5.2 How Sleep Impacts Your Body (6:06)Lesson
YouTube IconModule 5.3 Tactics for More Sleep (5:24)Lesson
YouTube IconModule 5.4 Tactics for Better Sleep (4:43)Lesson
YouTube IconModule 5.5 RECAP: Optimizing Your Sleep (1:51)Lesson
YouTube IconModule 5.6 LIFEWORK: Optimizing Your Sleep (2:35)Lesson
YouTube IconModule 6.1 Hydrating Your Body (1:38)Lesson
YouTube IconModule 6.2 Why Hydration Matters (2:45)Lesson
YouTube IconModule 6.3 How Much Hydration You Need (3:19)Lesson
YouTube IconModule 6.4 Tactics to Increase Your Hydration (6:12)Lesson
YouTube IconModule 6.5 RECAP: Hydrating Your Body (2:08)Lesson
YouTube IconModule 6.6 LIFEWORK: Hydrating Your Body (1:35)Lesson
YouTube IconModule 7.1 Finding Balance With Food (1:35)Lesson
YouTube IconModule 7.2 The 80/20 Approach (5:08)Lesson
YouTube IconModule 7.3 Determining Your Current Split (6:36)Lesson
YouTube IconModule 7.4 RECAP: Finding Balance With Food (1:46)Lesson
YouTube IconModule 7.5 LIFEWORK: Finding Balance With Food (1:45)Lesson
YouTube IconModule 8.1 Building a Balanced Plate (2:01)Lesson
YouTube IconModule 8.2 Tuning Into Hunger Cues (4:24)Lesson
YouTube IconModule 8.3 Macronutrients vs. Micronutrients (4:59)Lesson
YouTube IconModule 8.4 Using Your Hand as a Tool for Portions (4:35)Lesson
YouTube IconModule 8.5 RECAP: Building a Balanced Plate (1:30)Lesson
YouTube IconModule 8.7 LIFEWORK: Building a Balanced Plate (2:21)Lesson
YouTube IconModule 9.1 Redefining Meal Prepping (1:39)Lesson
YouTube IconModule 9.2 Meal Prep Bandwidth (4:39)Lesson
YouTube IconModule 9.3 The Mix + Match Meal Prep (5:28)Lesson
YouTube IconModule 9.4 Bringing It All Together (3:02)Lesson
YouTube IconModule 9.5 RECAP: Redefining Meal Prep (3:26)Lesson
YouTube IconModule 9.6 LIFEWORK: Redefining Meal Prepping (2:17)Lesson
YouTube IconModule 10.1 Increasing Your Activity (3:43)Lesson
YouTube IconModule 10.2 Assessing Your Activity Level (4:54)Lesson
YouTube IconModule 10.3 Tactics to Increase Activity (5:05)Lesson
YouTube IconModule 10.4 RECAP: Increasing Your Activity (2:05)Lesson
YouTube IconModule 10.5 LIFEWORK: Increasing Your Activity (2:18)Lesson
YouTube IconModule 11.1 Seeking Joy in Exercise (2:16)Lesson
YouTube IconModule 11.2 Find Movement You Enjoy (4:18)Lesson
YouTube IconModule 11.3 Balance Your Intensity (8:50)Lesson
YouTube IconModule 11.4 When You Get in a Rut (4:54)Lesson
YouTube IconModule 11.5 RECAP: Seeking Joy in Exercise (2:09)Lesson
YouTube IconModule 11.6 LIFEWORK: Seeking Joy in Exercise (1:23)Lesson
YouTube IconModule 12.1 Reflection for Progression (2:31)Lesson
YouTube IconModule 12.2 The Cyclical Pattern of Habit Change (6:25)Lesson
YouTube IconModule 12.3 Next Steps (2:42)Lesson
YouTube IconModule 12.4 RECAP: Reflection for Progression (2:19)Lesson
YouTube IconModule 12.5 LIFEWORK: Reflection for Progression (3:29)Lesson
Yo-Yo Diet Habits Course Preview

Your Yo-Yo Diet Upgrade: Build Healthy Habits Course

Get the best personal coaching bang for your buck!

Get The Course Now!

was $799 Now Only $399

  • 12 Course Modules
  • 70 Streamed Videos
  • 4 Hours of All-Access Video Content
  • 12 PDF Worksheets to Personalize Your Journey
  • Over 24+ Hours of Personal Coaching Expertise
  • Mobile Device Friendly Content
  • Streamable Anywhere You Have Internet
  • Lifetime Course Access
  • One-Time Payment

Personal Coaching

Value Worth $4,200+!

Amazing Value at a Bargain Price...

If you are looking to get the best value for personal coaching and want to work towards lasting change... you have found it!

Personal wellness coaching isn't cheap, and professionally certified coaches with 10+ years of experience normally charge $175+ per hour!

Fortunately, Coach Reed put together this course to give you more value by combining over 24+ hours of individual wellness coaching information at the best price possible.

Now, you can get the same expert coaching worth over $4,200 and work through it at your own pace, while watching it as many times as you want.

Start optimizing your wellness now by enrolling in the habits course! Take control of your nutrition, sleep habits, hydration, and movement while managing your stress.

Lasting Course Value

12 Course Modules

Progress through the 12 course modules at your own pace! One module a week is recommended.

70 Individual Videos

Learn from 70 bite-sized, instructional videos, in module format, along your wellness journey.

Over 4 Hours of Content

Watch over 4 hours of engaging video content with Coach Reed, your personal wellness expert.

Printable Module Worksheets

Personalize the course with the guided companion worksheets for each module. Simply download and print.

A Personalized Approach

Set your wellness on the right track by customizing a healthy lifestyle, using habits you can apply daily.

Build Lasting Health Habits

Build health habits that are right for you using Reed's sticky goals and signature habit pyramid.

Wellness Coaching Reviews

Lora

Personal Training & Wellness Coaching Client

Working with Reed has changed my life! From our initial discovery phone consultation to each time we meet either in person or virtually, Reed takes the time to listen, understand my goals, challenge me, and keep me motivated! I'd highly recommend working with Reed as she is professional, friendly, understanding, knowledgeable, and her personality and positive attitude lights up the room!

Emma

Virtual Wellness Coaching Client

I am so grateful to have worked with Reed. She is approachable, kind, and most importantly she is incredibly knowledgeable. She helped me understand how to live a more healthy life and helped me look into my stuck mindset around nutrition. Reed coaches in a kind and empathetic way that helped me to feel comfortable with making big changes.

Let's Get Into Your Habits!

Life is a journey and bodies change, so there is no single solution that will work forever—it is rather about building self awareness and body awareness that allows you to listen closely to the cues your body gives you and adjust accordingly. Together, we can design your life with improved health habits. Embrace your best self!

Yo-Yo Diet Upgrade Course Overview

Learn about the course modules and topics.

  • INTRO: Welcome to Your Yo-Yo Diet Upgrade

    Let’s embark on a journey to build sustainable habits which will allow you to step off the roller coaster of yo-yo dieting.

  • MODULE 1: Understanding Your Why

    Understanding your “why” is the key starting point on your journey to better health.

  • MODULE 2: Meet the Habit Pyramid

    Leveraging the habit pyramid is a key tool in helping you prioritize habit change.

  • MODULE 3: Setting Goals That Actually Stick

    Let’s set sticky goals specific to your mindset, nutrition, and movement – the kind that actually stay with you. 

  • MODULE 4: Managing Stress with Mindfulness

    Understanding how your mindset connects to wellness is critical for stress management and overall health.

  • MODULE 5: Optimizing Your Sleep

    Learn how sleep affects your wellness and how to improve both the quality and the quantity of your sleep.

  • MODULE 6: Hydrating Your Body

    Properly hydrating your body is essential for wellness and is more important than nutrition. Learn why!

  • MODULE 7: Finding Balance with Food

    Nutrition comes next after hydration. Learn about the 80/20 approach to achieve your goals while still enjoying your food.

  • MODULE 8: Building a Balanced Plate

    Rebuild your nutrition plate in a way that both nourishes and satisfies you – both are key elements of reaching your goals!

  • MODULE 9: Redefining Meal Prepping

    Meal prepping is an important piece of upgrading your habits and is a game changer when it comes to improving your nutrition.

  • MODULE 10: Increasing Your Activity

    Focusing on your overall activity and movement throughout the day comes next on the habit pyramid.

  • MODULE 11: Seeking Joy in Exercise

    We have officially made it to the peak of the habit pyramid! In this module you will learn all about building a plan for your exercise.

  • MODULE 12: Reflection for Progression

    Take some time to reflect on your wins from the last 12 modules, along with the areas of opportunity that still remain.

Your Weekly Learning Flow

Coach Reed recommends completing one module per week with the following course learning flow:

  • Schedule a regular day each week to watch all of the video lessons in the module (~20 minutes)
  • As you are watching the video content, take notes and reference the correlating worksheet
  • At the end of each module, you will be assigned LifeWork (think of it like customizable habits homework)
  • Over the course of the week, put your new habit into practice
  • With a habit-stacking approach, you will stack habit after habit, throughout the course
Yo-Yo Diet Upgrade Habits Course Laptop

Ready to Dive In?

Take charge of your health and habits by making REAL change with Coach Reed. Progressively work your way through the 12 modules with 100s of wellness tips and habit growth hacks you can apply to your life today!

Meet Your Course Host

10 Years of Coaching Experience

A decade of coaching experience helps me to light the way for you. I am grateful for the many women who have entrusted me with their journey!

Certified Nutrition Coach

Precision Nutrition Levels 1 & 2 (Pn1, Pn2) Certified Nutrition Coach. Nourish your body with a balanced approach that centers on habit change.

Certified Pre + Postnatal Trainer

Girls Gone Strong Pre & Postnatal Certification. Your body goes through many changes during pregnancy, and your training needs to adapt accordingly.

Certified Personal Trainer

  • National Academy of Sports Medicine (NASM) Certified Personal Trainer
  • CrossFit Level 1 Certified Coach
  • Certification in Applied Functional Science (CAFS)
  • TRX Suspension Training Course L1
  • OTFit Certification (Orangetheory Fitness)

About Coach Reed

Hello, I am Reed Dunn! I created the Yo-Yo Diet Upgrade Course using the tips and tricks I've seen work best, to help you make changes quickly. I am passionate about helping women reach their wellness goals, develop positive habits, and create sustainable change in their fitness and nutrition regimens for the long term. This is lifestyle change! This course empowers you to make it happen.

As a certified nutrition coach (Pn1, Pn2) and personal trainer (NASM, CAFS, TRX, GGS Pre + Postnatal, CrossFit L1) with 10+ years of experience in the wellness arena, I work to improve the health of others through behavior change coaching to benefit the mind and body. The goal is to create sustainable change that will allow you to live your best life without obsessing over your next meal or workout.

Use this course as a way to get great VALUE for wellness coaching & training for your habits without paying thousands of dollars. Start creating your customized plan which meets your needs and goals while understanding your relationship with food and exercise!

MODULE 4: Managing Stress with Mindfulness

Interested in checking out the content? Let's take a look at a module and what's included!

Preview What Module 4 is All About!

Mindset is an often overlooked component of wellness. In this module you will be diving into the topics of stress and mindfulness to gain better control of your mindset.

  • MODULE 4: Managing Stress with Mindfulness

    Understanding how your mindset connects to wellness is critical for stress management and overall health.

    • Module 4.1 Managing Stress With Mindfulness (1:31)
    • Module 4.2 The Sliding Scale of Stress (6:30)
    • Module 4.3 Mindfulness Tactics to Consider (4:43)
    • Module 4.4 RECAP: Managing Stress With Mindfulness (2:19)
    • Module 4.5 LIFEWORK: Managing Stress With Mindfulness (1:44)
Yo-Yo Diet Upgrade Habits Course Module 4 Managing Stress

Module 4.1 Managing Stress With Mindfulness

Each course module contains a series of streamed video lessons which are broken up by key topic. The exercises and downloadable PDF worksheets are attached to the lesson. Watch and re-watch the lessons as many times as you desire!

Growth Hacking Habit Learning...

Have you ever read something... read it again... and then again without entirely understanding it? It was super frustrating, right?! Humans learn best in bite-sized snippets of information.

I saw this first-hand coaching clients for over 10 years. So, I built a learning framework. I like to call it 1. Information, 2. Personalization, 3. Application, and 4. Repetition or the IPAR Training Framework.

The course lessons use this learning framework to growth HACK your habits... allowing you to make the most change in the shortest amount of time, while remembering the most important concepts.

The result is a simple-to-use system which empowers you to start making lasting change now.

Yo-Yo Diet Habits Course Module Papers with Phone

Let's Get Started!

Take charge of your health and habits by making REAL change with Coach Reed. Imagine where you could be just a short while from now.

Progressively work your way through the 12 video modules with 100s of wellness tips, habit growth hacks, and downloadable worksheets you can apply to your life today!

Course FAQs

Your course questions answered!

What is the Yo-Yo Diet Upgrade course?

This course teaches you how to build healthy habits and shift your lifestyle for the better. The key topics include sleep, stress, hydration, nutrition, and movement. The lesson content is streamed by video and the lessons feature downloadable PDF worksheets for a customizable experience.

What do I get when I sign up for the course?

You get immediate access to the course lessons and videos! You can easily track your progress and bookmark your favorite lessons to re-watch later. The videos are streamed online, and you can download the lesson worksheets to customize your habit plan.

How long is the Yo-Yo Diet Upgrade course?

The course contains 12 online learning modules with 70 lessons and over 4 hours total watch time of streamed content.

How can I access the course?

You'll create an online login with a username and password when you sign up for the course. You can access the content when you log in from anywhere you have internet access.

How long does the course take to complete?

Coach Reed suggests spending around 12 weeks to complete the Yo-Yo Diet Upgrade course. Most participants can expect to spend 1 week on each module. The weekly learning flow includes watching the videos, completing the worksheet, and applying the associated LifeWork over the week.

What is LifeWork?

LifeWork is how you customize your daily routine. It is where you apply the growth tips and hacks to your behavioral patterns. Think of it like homework but more important to your life.

Can I take the course multiple times?

Yes! You only pay once for unlimited lifetime access. Building habits is a journey. You may get the most out of the course by watching all of the lessons during your first 12-week journey. Then, you can re-watch your favorites over again or review modules focused around the habits you are currently building.

Start Your Yo-Yo Diet Upgrade Course

Change your habits, change your health, change your life!