Learn How Women Are Making Life Change by Getting off of the Yo-Yo Diet Hamster Wheel → See How!
Your Yo-Yo Diet Upgrade: Build Healthy Habits Course
Personal Coaching
Value Worth $4,200+
Get it now for $399!
Learn How to Make Lifestyle Change and Lose Weight for the Long-term as You Build Healthy Habits with Coach Reed
I am thrilled to bring you Your Yo-Yo Diet Upgrade Course. This 12-week course is an opportunity for you to build healthy habits — the kind that stick with you for the long-term. Are you a woman who as cycled through diet after diet without seeing results? Maybe you have tried every trend from paleo to keto and from CrossFit to Pilates. Maybe you've attempted every weight loss trick but still aren't happy with your results. The better path to change is by stressing less, eating smart, and moving more.
About Coach Reed
Let's work together to improve your health through yo-yo diet behavior change coaching. As a certified nutrition coach (Pn1, Pn2) and personal trainer (NASM, CAFS, TRX, GGS Pre + Postnatal, CrossFit L1) with 10+ years of experience in the wellness arena, I know what works and what benefits your mind and body. Let's build better habits together!
Build Healthy Habits
Building healthy habits is the foundation to REAL body change... not yo-yo diets! Learn the quick and easy steps to setting up your daily habit routine and move forward to make wellness progress into the future.
Focus on What Matters
Your time is important. Learn to use it wisely by focusing on what matters as you breakdown your "life why" and "wellness why" along with how they fit with your goals specifically... your future self will thank you!
Stop The Yo-Yo Diet Cycle
Break the diet cycles that don't work! Maybe you have tried going vegan, gluten-free, or the latest diet trend. Did you see results? Diets rarely stick! Learn how to make better changes... for your health.
Improve Your Fitness & Movement
Movement is key to your wellness... but not just any movement. Learn the key tactics to increasing your activity and finding joy in exercise with balanced intensity as you move better and get stronger.
Create Lasting Change
Making lasting change is based on reflection and progression... continually evaluating and taking action steps. Improve your daily life by starting with your wellness wins and opportunities. You can do it!
This Course Is For You If...
You're tired of the ups and downs of diet cycling and frustrated by losing weight only to gain it back again. You're looking for ways to make change.
You're ready to optimize your sleep, nutrition, water intake, and movement, along with learning how to manage your stress with mindfulness. You want a holistic approach.
You want an easy system you can use to make lasting change while finding balance. Because there is a way to achieve your goals and still live your life.
Yo-Yo Diet Upgrade Course Content
Learn about the course videos and content.
Sneak Peek
Get your sneak peek to the course content and wellness modules. Unlock your unlimited access now!
Intro: About the Course Topics
Welcome to the course! My name is Coach Reed, and I've successfully coached life-changing habits for over 10 years. Whether you are in the beginning or the middle of your journey to better health, I aim to deliver invaluable information over the coming weeks that gets you off the hamster wheel of trying to make change and onto the path to sustainable health. Let's talk about what you'll gain from this 12 module course. You're likely here because you want to lose weight, feel better, have more energy, and be more confident in your body. Those things will definitely come! Dive in with me as we build habits around wellness principles like stress, sleep, hydration, nutrition, and exercise. We'll cover topics that will impact you far beyond this course. Let's dig in!
| Content | Module | Start |
|---|---|---|
 | Intro 0.1: Welcome to Your Yo-Yo Diet Upgrade (2:41) | Lesson |
| Intro 0.2: What You’ll Gain From This Course (3:54) | Lesson |
| Intro 0.3: How to Get the Most Out of This Course (4:08) | Lesson |
| Module 1.1: Understanding Your Why (3:39) | Lesson |
| Module 1.2 Breaking Down Your Life Why (4:39) | Lesson |
| Module 1.3 Breaking Down Your Wellness Why (6:25) | Lesson |
| Module 1.4 RECAP: Understanding Your Why (3:18) | Lesson |
| Module 1.5 LIFEWORK: Understanding Your Why (2:28) | Lesson |
| Module 2.1 Meet the Habit Pyramid (5:07) | Lesson |
| Module 2.2 The Layers of the Habit Pyramid (7:17) | Lesson |
| Module 2.3 Applying the Habit Pyramid to This Course (4:54) | Lesson |
| Module 2.4 RECAP: Meet the Habit Pyramid (2:20) | Lesson |
| Module 2.5 LIFEWORK: Meet the Habit Pyramid (5:46) | Lesson |
| Module 3.1 Setting Goals That Actually Stick (1:22) | Lesson |
| Module 3.2 The Case for Habit-Based Goals (3:58) | Lesson |
| Module 3.3 The 3 S’ of Goal Setting: Subtract (6:02) | Lesson |
| Module 3.4 The 3 S’ of Goal Setting: Shrink (4:52) | Lesson |
| Module 3.5 The 3 S’ of Goal Setting: Support (2:59) | Lesson |
| Module 3.6 RECAP: Setting Goals That Actually Stick (2:09) | Lesson |
| Module 3.7 LIFEWORK: Setting Goals That Actually Stick (1:37) | Lesson |
| Module 4.1 Managing Stress With Mindfulness (1:31) | Lesson |
| Module 4.2 The Sliding Scale of Stress (6:30) | Lesson |
| Module 4.3 Mindfulness Tactics to Consider (4:43) | Lesson |
| Module 4.4 RECAP: Managing Stress With Mindfulness (2:19) | Lesson |
| Module 4.5 LIFEWORK: Managing Stress With Mindfulness (1:44) | Lesson |
| Module 5.1 Optimizing Your Sleep (1:37) | Lesson |
| Module 5.2 How Sleep Impacts Your Body (6:06) | Lesson |
| Module 5.3 Tactics for More Sleep (5:24) | Lesson |
| Module 5.4 Tactics for Better Sleep (4:43) | Lesson |
| Module 5.5 RECAP: Optimizing Your Sleep (1:51) | Lesson |
| Module 5.6 LIFEWORK: Optimizing Your Sleep (2:35) | Lesson |
| Module 6.1 Hydrating Your Body (1:38) | Lesson |
| Module 6.2 Why Hydration Matters (2:45) | Lesson |
| Module 6.3 How Much Hydration You Need (3:19) | Lesson |
| Module 6.4 Tactics to Increase Your Hydration (6:12) | Lesson |
| Module 6.5 RECAP: Hydrating Your Body (2:08) | Lesson |
| Module 6.6 LIFEWORK: Hydrating Your Body (1:35) | Lesson |
| Module 7.1 Finding Balance With Food (1:35) | Lesson |
| Module 7.2 The 80/20 Approach (5:08) | Lesson |
| Module 7.3 Determining Your Current Split (6:36) | Lesson |
| Module 7.4 RECAP: Finding Balance With Food (1:46) | Lesson |
| Module 7.5 LIFEWORK: Finding Balance With Food (1:45) | Lesson |
| Module 8.1 Building a Balanced Plate (2:01) | Lesson |
| Module 8.2 Tuning Into Hunger Cues (4:24) | Lesson |
| Module 8.3 Macronutrients vs. Micronutrients (4:59) | Lesson |
| Module 8.4 Using Your Hand as a Tool for Portions (4:35) | Lesson |
| Module 8.5 RECAP: Building a Balanced Plate (1:30) | Lesson |
| Module 8.7 LIFEWORK: Building a Balanced Plate (2:21) | Lesson |
| Module 9.1 Redefining Meal Prepping (1:39) | Lesson |
| Module 9.2 Meal Prep Bandwidth (4:39) | Lesson |
| Module 9.3 The Mix + Match Meal Prep (5:28) | Lesson |
| Module 9.4 Bringing It All Together (3:02) | Lesson |
| Module 9.5 RECAP: Redefining Meal Prep (3:26) | Lesson |
| Module 9.6 LIFEWORK: Redefining Meal Prepping (2:17) | Lesson |
| Module 10.1 Increasing Your Activity (3:43) | Lesson |
| Module 10.2 Assessing Your Activity Level (4:54) | Lesson |
| Module 10.3 Tactics to Increase Activity (5:05) | Lesson |
| Module 10.4 RECAP: Increasing Your Activity (2:05) | Lesson |
| Module 10.5 LIFEWORK: Increasing Your Activity (2:18) | Lesson |
| Module 11.1 Seeking Joy in Exercise (2:16) | Lesson |
| Module 11.2 Find Movement You Enjoy (4:18) | Lesson |
| Module 11.3 Balance Your Intensity (8:50) | Lesson |
| Module 11.4 When You Get in a Rut (4:54) | Lesson |
| Module 11.5 RECAP: Seeking Joy in Exercise (2:09) | Lesson |
| Module 11.6 LIFEWORK: Seeking Joy in Exercise (1:23) | Lesson |
| Module 12.1 Reflection for Progression (2:31) | Lesson |
| Module 12.2 The Cyclical Pattern of Habit Change (6:25) | Lesson |
| Module 12.3 Next Steps (2:42) | Lesson |
| Module 12.4 RECAP: Reflection for Progression (2:19) | Lesson |
| Module 12.5 LIFEWORK: Reflection for Progression (3:29) | Lesson |
Your Yo-Yo Diet Upgrade: Build Healthy Habits Course
Get the best personal coaching bang for your buck!
Get The Course Now!
- 12 Course Modules
- 70 Streamed Videos
- 4 Hours of All-Access Video Content
- 12 PDF Worksheets to Personalize Your Journey
- Over 24+ Hours of Personal Coaching Expertise
- Mobile Device Friendly Content
- Streamable Anywhere You Have Internet
- Lifetime Course Access
- One-Time Payment
was $799 Now Only $399
Personal Coaching
Value Worth $4,200+
Get it now for $399!
Amazing Value at a Bargain Price...
If you are looking to get the best value for personal coaching and want to work towards lasting change... you have found it!
Personal wellness coaching isn't cheap, and professionally certified coaches with 10+ years of experience normally charge $175+ per hour!
Fortunately, Coach Reed put together this course to give you more value by combining over 24+ hours of individual wellness coaching information at the best price possible.
Now, you can get the same expert coaching worth over $4,200 and work through it at your own pace, while watching it as many times as you want for only $399.
Start optimizing your wellness now by enrolling in the habits course! Take control of your nutrition, sleep habits, hydration, and movement while managing your stress.
Lasting Course Value
Wellness Coaching Reviews
Let's Get Into Your Habits!
Life is a journey and bodies change, so there is no single solution that will work forever—it is rather about building self awareness and body awareness that allows you to listen closely to the cues your body gives you and adjust accordingly. Together, we can design your life with improved health habits. Embrace your best self!
Yo-Yo Diet Upgrade Course Overview
Learn about the course modules and topics.
INTRO: Welcome to Your Yo-Yo Diet Upgrade
Let’s embark on a journey to build sustainable habits which will allow you to step off the roller coaster of yo-yo dieting.
MODULE 1: Understanding Your Why
Understanding your “why” is the key starting point on your journey to better health.
MODULE 2: Meet the Habit Pyramid
Leveraging the habit pyramid is a key tool in helping you prioritize habit change.
MODULE 3: Setting Goals That Actually Stick
Let’s set sticky goals specific to your mindset, nutrition, and movement – the kind that actually stay with you.
MODULE 4: Managing Stress with Mindfulness
Understanding how your mindset connects to wellness is critical for stress management and overall health.
MODULE 5: Optimizing Your Sleep
Learn how sleep affects your wellness and how to improve both the quality and the quantity of your sleep.
MODULE 6: Hydrating Your Body
Properly hydrating your body is essential for wellness and is more important than nutrition. Learn why!
MODULE 7: Finding Balance with Food
Nutrition comes next after hydration. Learn about the 80/20 approach to achieve your goals while still enjoying your food.
MODULE 8: Building a Balanced Plate
Rebuild your nutrition plate in a way that both nourishes and satisfies you – both are key elements of reaching your goals!
MODULE 9: Redefining Meal Prepping
Meal prepping is an important piece of upgrading your habits and is a game changer when it comes to improving your nutrition.
MODULE 10: Increasing Your Activity
Focusing on your overall activity and movement throughout the day comes next on the habit pyramid.
MODULE 11: Seeking Joy in Exercise
We have officially made it to the peak of the habit pyramid! In this module you will learn all about building a plan for your exercise.
MODULE 12: Reflection for Progression
Take some time to reflect on your wins from the last 12 modules, along with the areas of opportunity that still remain.
Your Weekly Learning Flow
Coach Reed recommends completing one module per week with the following course learning flow:
- Schedule a regular day each week to watch all of the video lessons in the module (~20 minutes)
- As you are watching the video content, take notes and reference the correlating worksheet
- At the end of each module, you will be assigned LifeWork (think of it like customizable habits homework)
- Over the course of the week, put your new habit into practice
- With a habit-stacking approach, you will stack habit after habit, throughout the course
Ready to Dive In?
Take charge of your health and habits by making REAL change with Coach Reed. Progressively work your way through the 12 modules with 100s of wellness tips and habit growth hacks you can apply to your life today!
Meet Your Course Host
About Coach Reed
Hello, I am Reed Dunn. I created the Yo-Yo Diet Upgrade Course using the tips and tricks I've seen work best, to help you make changes quickly. I am passionate about helping women reach their wellness goals, develop positive habits, and create sustainable change in their fitness and nutrition regimens for the long term. This is lifestyle change! This course empowers you to make it happen.
As a certified nutrition coach (Pn1, Pn2) and personal trainer (NASM, CAFS, TRX, GGS Pre + Postnatal, CrossFit L1) with 10+ years of experience in the wellness arena, I work to improve the health of others through behavior change coaching to benefit the mind and body. The goal is to create sustainable change that will allow you to live your best life without obsessing over your next meal or workout.
Use this course as a way to get great VALUE for wellness coaching & training for your habits without paying thousands of dollars. Start creating your customized plan which meets your needs and goals while understanding your relationship with food and exercise!
MODULE 4: Managing Stress with Mindfulness
Interested in checking out the content? Let's take a look at a module and what's included!
Preview What Module 4 is All About!
Mindset is an often overlooked component of wellness. In this module you will be diving into the topics of stress and mindfulness to gain better control of your mindset.
MODULE 4: Managing Stress with Mindfulness
Understanding how your mindset connects to wellness is critical for stress management and overall health.
- Module 4.1 Managing Stress With Mindfulness (1:31)
- Module 4.2 The Sliding Scale of Stress (6:30)
- Module 4.3 Mindfulness Tactics to Consider (4:43)
- Module 4.4 RECAP: Managing Stress With Mindfulness (2:19)
- Module 4.5 LIFEWORK: Managing Stress With Mindfulness (1:44)
Module 4.1 Managing Stress With Mindfulness
Each course module contains a series of streamed video lessons which are broken up by key topic. The exercises and downloadable PDF worksheets are attached to the lesson. Watch and re-watch the lessons as many times as you desire!
Growth Hacking Habit Learning...
Have you ever read something... read it again... and then again without entirely understanding it? It was super frustrating, right?! Humans learn best in bite-sized snippets of information.
I saw this first-hand coaching clients for over 10 years. So, I built a learning framework. I like to call it 1. Information, 2. Personalization, 3. Application, and 4. Repetition or the IPAR Training Framework.
The course lessons use this learning framework to growth HACK your habits... allowing you to make the most change in the shortest amount of time, while remembering the most important concepts.
The result is a simple-to-use system which empowers you to start making lasting change now.
Let's Get Started!
Take charge of your health and habits by making REAL change with Coach Reed. Imagine where you could be just a short while from now.
Progressively work your way through the 12 video modules with 100s of wellness tips, habit growth hacks, and downloadable worksheets you can apply to your life today!
Course FAQs
Your course questions answered!
This course teaches you how to build healthy habits and shift your lifestyle for the better. The key topics include sleep, stress, hydration, nutrition, and movement. The lesson content is streamed by video and the lessons feature downloadable PDF worksheets for a customizable experience.
You get immediate access to the course lessons and videos! You can easily track your progress and bookmark your favorite lessons to re-watch later. The videos are streamed online, and you can download the lesson worksheets to customize your habit plan.
The course contains 12 online learning modules with 70 lessons and over 4 hours total watch time of streamed content.
You'll create an online login with a username and password when you sign up for the course. You can access the content when you log in from anywhere you have internet access.
Coach Reed suggests spending around 12 weeks to complete the Yo-Yo Diet Upgrade course. Most participants can expect to spend 1 week on each module. The weekly learning flow includes watching the videos, completing the worksheet, and applying the associated LifeWork over the week.
LifeWork is how you customize your daily routine. It is where you apply the growth tips and hacks to your behavioral patterns. Think of it like homework but more important to your life.
Yes! You only pay once for unlimited lifetime access. Building habits is a journey. You may get the most out of the course by watching all of the lessons during your first 12-week journey. Then, you can re-watch your favorites over again or review modules focused around the habits you are currently building.
Start Your Yo-Yo Diet Upgrade Course
Change your habits, change your health, change your life!