Protein Power Pasta Salad With Tuna
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
A macro-friendly and taste bud-friendly recipe that is perfect for meal prepping or an outdoor grill out!
Course: Salad
Servings: 4
Calories: 279 kcal
Ingredients
- 2 cups cooked lentil noodles (I used Ancient Harvest brand)
- 2 5oz cans of tuna
- 1/4 cup diced onion
- 1/2 cup diced cucumber
- 1/4 cup diced dill pickle
- 1/2 cup unsweetened greek yogurt (0% milkfat)
- 2 Tbsp mayo
- 1 tsp lemon juice
- 1/2 tsp dill weed
- 1/2 tsp garlic powder
- Dash of salt & pepper
Instructions
Boil a large pot of water, add one box of Ancient Harvest pasta, stir frequently, and cook for 8-10 minutes.
As your pasta cooks, dice your onion, cucumber and dill pickles and combine in a bowl with the two cans of drained tuna.
In a separate bowl, combine your greek yogurt, mayo, lemon juice and spices to make your dressing.
When your pasta is done, measure out 2 cups and combine with the veggies and tuna.
Add your dressing to the bowl and combine everything.
Store in the refrigerator!
Recipe Notes
PER 1 CUP SERVING
279 cals ~ 7g fat ~ 25g carb ~ 29g protein